In massage therapy, pressure on a muscle is typically directed from:

In massage therapy, the pressure applied to a muscle is most effective when directed from insertion to origin. This technique aligns with the anatomical understanding of muscle function, where the insertion point is where the muscle attaches to the movable bone, and the origin is where it attaches to the stationary bone. By massaging from the insertion towards the origin, the practitioner helps facilitate blood flow and lymphatic drainage towards the heart, promoting better circulation and muscle relaxation.

This direction of pressure supports the muscle's natural movement patterns and can enhance the effectiveness of the treatment, ensuring that tension is released efficiently as the massage progresses. Understanding this principle is vital for any massage therapist seeking to deliver optimal therapeutic benefits to their clients.